Smoothies and Heart Health 1

Oct 5, 2017

A smoothie a day keeps the doctor away, so this week, we’ll be talking about fruit smoothie recipes and easy calorie burning tricks to help you stay on track and lose a few inches.  We’ll start with a mean green vegan smoothie packed with iron, fiber, potassium and antioxidants.  Get your blender or food processor ready and combine two cups of spinach, one cup of frozen pineapple, half an apple, one frozen banana, and one cup of orange juice.  Blend, and enjoy! 

Get the energy boost you crave in the morning and kick your metabolism into high gear with this tasty blend!  And today, focus on taking the stairs instead of the elevator to help burn a few more calories!  No stairs to work with?  That’s simple, take a few minutes at your desk to do some quick squats in your office chair!  Stand up and sit back down for 10 reps every hour.